What is KETO diet?
Diet that causes the body to produce and release ketones into the bloodstream. It is a whole food diet solution that aids in reducing and resolving many health problems. It is high in fat, low in carbohydrates and provides adequate amount of calories and protein to help you stay fit.
Is Ketogenic diet healthy?
Yes, If taken in a proper way and under expert’s supervision, Ketogenic diet may work wonders for you. Our Ketogenic diet plan is designed to meet the needs of Indian body while serving as the right fit. The plan will be provided as per your lifestyle to help you achieve your goals in an easily.
How it works?
After understanding your body and analyzing your lifestyle, we will make the diet plan that meets all your needs. Once you start with the provided diet plan, we will have follow up sessions to keep a track of your experience. Once we get your feedback, we will make the necessary changes accordingly.
What to expect?
People generally tend to lose a quite good amount of weight with this diet plan. You may expect to lose around 4-5 kgs and a few inches in a month.